I want to feel content and peaceful in my skin.
I want to see and feel, accurately.
I want to appreciate food and I want my body to do the same.
I want to stop resenting food and instead feel gratitude for
it’s abundance in my life.
I want to feel “home” in my body…my skin.
I want to want to eat.
I want to stop being afraid of food.
I want to genuinely care if I’m alive or not.
I want to be present in my life.
I want to feel balanced and grounded.
I want to feel peaceful and at ease.
I want to discover ways to expend stagnant, unwanted energy
that are effective but loving.
I want to be free.
I want to feel whole.
I want to be in tune with my body and mind’s true needs.
I want to trust that I can make choices that support those
needs in a loving way.
I want to know my truth.
I want to know who I truly am.
I want to be able to stop thinking about food, fat, clothes,
and digestion…
I want to stop being afraid of eating.
I want to feel safe eating healthy food.
I welcome positive feelings and energy.
I want to live in peace.
I want my body to welcome food and nourishment.
I want to feel “home” in my body…like it’s me.
I want to have space in my life for other things besides
food and my body.
I want to be free.
I am capable of changing how I feel.
I can choose my thoughts.
I want to bring the peace and calm I feel when I’m on my
mat, into the rest of my life.
I want to understand my feelings.
I want to know how to feel them and what to do with them.
I want to feel normal.
I want my mind, my heart, and my body to come together…to be
one person.
I want to enjoy eating.
I am capable of feeling content and at ease in the present
moment.
I want to love and respect my body and treat it with
kindness.
I want to feel at peace in my skin.
I want to feel worthy and deserving of gentle movement and
stillness without conditions attached.
I want to feel content advocating for my needs.
I want to feel empowered to choose the conversations and
attitudes I surround myself with.
I want to feel safe.
I want to feel respected.
I want to feel peace amongst chaos.
I am on a journey to discover my truth.
It doesn’t make me stupid to not know where I am going…it
makes me human.
